Enjoy the Benefits of
the Mediterranean Diet

The Mediterranean diet is now starring as one of the world’s healthiest diets. It features seasonal fruits and vegetables, nutty whole grains, and rich olive oil. Here’s the best part: The diet has been proven to lower the risk of heart disease, certain cancers, diabetes, Parkinson’s, and Alzheimer’s disease.

Yes, it’s good for you, but it’s also just plain good. There’s a broad range of flavorful dishes to enjoy—from Moroccan-Style Chicken Stew all the way to fresh, Fire Roasted Tomato Pork Tenderloin Roulade. Travel around the Mediterranean Sea by recipe, and you’ll see it’s more of a lifestyle than a diet.

Entrée

BAKED CHICKEN BREASTS WITH PEAR TOMATOES AND BALSAMIC VINEGAR

Briny capers, tangy balsamic, and brown sugar balance out this baked chicken dish.

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Appetizer

BAKED TOMATO FETA CHEESE

Gooey feta cheese with fire roasted tomatoes, served on freshly toasted Greek sesame bread.

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Entrée

FIRE ROASTED TOMATO PORK TENDERLOIN ROULADE

Meaty Portobello mushrooms and melted fontina cheese take this tenderloin over the top.

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Entrée

GRILLED PIZZA PUTTANESCA

All the sharp goodness of the olive-and-caper-filled pasta dish, on a pizza.

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Entrée

LAMB MEATBALLS

The 4 C’s in this luscious meatball recipe? Cinnamon, cilantro, coriander, and cumin.

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Entrée

MEDITERRANEAN CHICKEN PIZZA

Buttery artichokes and salty feta top this crisp-crusted pizza.

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Entrée

MOROCCAN-STYLE CHICKEN STEW

This hearty, veggie-filled stew is spiced up with a trio of turmeric, coriander, and cumin.

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Entrée

TOMATO RISOTTO WITH DICED TOMATOES

Bright tomatoes bring a bit of acid to irresistibly creamy, cheesy, and comforting risotto.

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Entrée

MEDITERRANEAN SHIRRED EGGS

A classic baked egg dish with fresh thyme, soft mozzarella, and tomato.

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